Got so busy working on the computer and around the house i lost track on time today. so i ended up working out at home today. if you have ever seen my little living room then you might not see how this is possible! i figured it was a perfect opportunity to break out the camera to show people how little space you need to get a good workout. so theres one more excuse not to exercise and take care of yourself! of corse i poated the video on you tube but i decided to give yo u a more complete breakdown

the complete work out took me 54min
no more then i minute rest between sets!

warm up 5 min
4 sets  push-ups to failure
4 sets incline push-ups to failure
4 sets hindu pushups to failure
3 sets alligator push ups
3 sets diamond push ups
3 sets overhead triceps extention with band to failure
3 sets skull crushers to failure
3 sets chair dips to failure
3 sets overhead triceps eaxtention to failure
3 sets upright rows to failure
1 set 50 reps each no rest between exercises
          dumbbell punches
           reverse flys
          front raises
          full lateral raises
          overhead press

one exercise that didnt make the video, standing 20's, if you know what walking 20's are then you know the routine just no walking!


well happy holidays to all!
best wishes to you and yours,
Mike
 

Had a great workout today at the Workout Factory in cleveland. Looking forward to getting back to home  to New York.
Trip was ok would of liked a couple of things to go better, but it is what it is. Anyway close Grip vest is great!
Heavy Bag
Pull-ups
Chin-ups
Inverted rows
dips
bench jumps
heavy bag throw
clean and press
single leg bench hops
squats

Got some good footage for promo video. Have some more filming and editing to do!
Home today!

Mike

Today  was my first workout with my new Close Grip weigth vest.  i started with 5 min of warm-up exercises, body squats, jumping jacks and push-ups.
I added 30 lbs to the vest and started with my workout. Today i wanted to focus on my upper body push muscles (chest, shoulders, triceps)
4 sets off each to failure

push-ups
alternating med ball push-ups
expolsive elevated push-ups
dips
incline push-ups
dumbbell punches
reverse flys
hindu push ups
alligator push-ups
dips
3 rounds heavy bag drills

time 52min
 very happy with my workout today, Close Grip vest did not disappoint. excited about the possibilities tommorow!

mike

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