Great Workout
Had a great workout today at the Workout Factory in cleveland. Looking forward to getting back to home to New York.
Trip was ok would of liked a couple of things to go better, but it is what it is. Anyway close Grip vest is great!
Heavy Bag
Pull-ups
Chin-ups
Inverted rows
dips
bench jumps
heavy bag throw
clean and press
single leg bench hops
squats
Got some good footage for promo video. Have some more filming and editing to do!
Home today!
Mike
Trip was ok would of liked a couple of things to go better, but it is what it is. Anyway close Grip vest is great!
Heavy Bag
Pull-ups
Chin-ups
Inverted rows
dips
bench jumps
heavy bag throw
clean and press
single leg bench hops
squats
Got some good footage for promo video. Have some more filming and editing to do!
Home today!
Mike
Yes, but you got to train me and so that should have brightened your day. New York's loss was our gain. And as I always tell you, you are the best! Hey whats a Hindu push up???
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