Got so busy working on the computer and around the house i lost track on time today. so i ended up working out at home today. if you have ever seen my little living room then you might not see how this is possible! i figured it was a perfect opportunity to break out the camera to show people how little space you need to get a good workout. so theres one more excuse not to exercise and take care of yourself! of corse i poated the video on you tube but i decided to give yo u a more complete breakdown

the complete work out took me 54min
no more then i minute rest between sets!

warm up 5 min
4 sets  push-ups to failure
4 sets incline push-ups to failure
4 sets hindu pushups to failure
3 sets alligator push ups
3 sets diamond push ups
3 sets overhead triceps extention with band to failure
3 sets skull crushers to failure
3 sets chair dips to failure
3 sets overhead triceps eaxtention to failure
3 sets upright rows to failure
1 set 50 reps each no rest between exercises
          dumbbell punches
           reverse flys
          front raises
          full lateral raises
          overhead press

one exercise that didnt make the video, standing 20's, if you know what walking 20's are then you know the routine just no walking!


well happy holidays to all!
best wishes to you and yours,
Mike